Causes
- Lifting/Running/Jogging/etc. every day: There is no rest so the body does not have time to rebuild
- Improper Nutrition: Your body is like an engine give it the best fuel and it will give you the most horsepower, torque, and efficiency
- Sleep Deprivation: Sleep is the most important form of rest, it is when your body does a majority of the rebuilding. Try to get 8-9 hours of sleep a night, no more no less.
- Workout Duration: You should not be spending more than an hour in the gym tops. What this means is that you are most likely trying to lift every muscle group each day or you are doing too many exercises for one muscle group. Learn split routines.
- Sickness/Runny Nose/Fever
- Lack of Energy
- Muscle/Joint Soreness
- Mood Swings
- Injury
- Loss of Endurance/Strength